These are the most frequently asked questions we get at Plate Mate Meals.

Where do I order?
You can start your order right here.

Where is your pickup location?
Our pickup location is: 2655 W. Guadalupe Road Suite 14 Mesa, AZ 85202

***Unfortunately due to Covid-19 we are temporarily not offering local pickup. However, we do deliver twice a week straight to your door!

We also do delivery to the greater Phoenix area.

How much is delivery?
Delivery within 20 miles of Mesa, is only $30 per week. Delivered twice a week.

On what days do you deliver?
Our delivery days are on Sundays, and Wednesdays, and we require 2 days to prepare food. Deliveries usually range from 2pm-8pm.

Our favorite section...PRICING: All of our customers are blown away when they hear they can enjoy breakfast, lunch and dinner along with 2 snacks daily for the low price of $100 per week!

We partnered with an exclusive provider in order to obtain the best possible pricing on local fresh produce/ingredients. This allows us to pass the savings along to you!

Our goal starting this company was to keep things delicious yet affordable. 

Contracts?: No way! Pay as you go, see the results as you go!

How long does my meal last?
All meals have a shelf life of 4 days refrigerated, any meals after that period of time should be placed in the freezer or given to a friend to enjoy!

How do I prepare my meal with a microwave?
1-2 minutes with lid on to start, with 30 second increments until to preferred temperature.

Can I cancel my order?
For all cancellations, we require 48 hours from the time we buy fresh ingredients, which is the day before delivery/pickup. If we do not receive notice within the 48 hours you will not be refunded. We do our best to work with you on this!

What happens if I miss my delivery window?
No shows will have the option to receive a secondary delivery attempt, or coordinate to pick up your food from us directly.

What info must I provide?
Your address and phone number for delivery. Also the best date and time for delivery or pickup.

What is the benefit to using a plan?
Our prices are lower depending on the plan you are ordering.

What plans do you offer?
Currently we stick to 5 day plans only however should you want 6 or 7 days just shoot us a message at [email protected]

Serving Sizes For Food?

We have protein portions that can are 4 oz for all of our lean deals, and 6 oz for our bulking clients!

How do I get started? Select our lean or bulk plan and get started saving money on food, living a healthy lifestyle and reaching your fitness goals. We guarantee you won't find any company who can beat our prices!